Collection: Glutamine

What is glutamine?

Glutamine is an essential amino acid that is abundant in the body. It is essential for metabolic processes and contributes to many physiological functions. It is found in muscle and blood.

Benefits of glutamine

Glutamine helps to slow down catabolism after intense workouts. It also helps speed up the metabolism and recovery process. Glutamine helps the digestive tract work and helps remove ammonia from the tissues.

Glutamine helps to improve the body's defenses and reduce muscle pain. It also helps strengthen the immune system and is good for white blood cells.

Uses of glutamine

Glutamine is necessary for physically active people and athletes. This amino acid helps speed up muscle recovery after physically intense exercise and competition. It also helps the brain to function and promotes the normal functioning of the digestive tract.

Glutamine helps prevent exercise-induced stress and helps relieve fatigue. Glutamine should be used during the winter when the human body is weakened, as it helps to fight infections.

Glutamine side effects and overdose

Glutamine is generally a safe amino acid. Care should be taken not to over-administer the supplement. In case of overdose, nausea, joint pain, vomiting and urticaria may occur.