Collection: Leucine

What is leucine?

Leucine is an amino acid that is one of the most important amino acids in the human body. Leucine cannot be synthesized by the body itself, so it is important that it is obtained from food or supplements. It is necessary to maintain the general health of the body and is useful if you want to improve your athletic performance.

Benefits of leucine

Leucine helps stimulate insulin secretion. Insulin, in turn, helps transport proteins to the muscles and regulates cortisol, or stress hormone levels. Without leucine, the synthesis processes would not be efficient. This means that leucine deficiency inhibits growth.

In addition, leucine helps regulate muscle mass and glycogen levels in the muscles. This amino acid supplies energy to the body under tension and stress. Leucine is needed to stimulate protein synthesis and muscle recovery after physical exertion. It also balances the nitrogen in the muscles, which in turn is important for maintaining muscle mass.

Uses of leucine

The use of leucine is recommended for everybode, but especially for physically active people and athletes. Its use helps to get rid of excess fat and increase muscle mass with regular exercise.

Due to its positive properties, leucine helps to improve athletic performance, endurance and increase energy during training. It also helps to improve overall health.

Leucine side effects and overdose

An overdose of leucine can lead to erratic metabolism. It can over stimulate the kidneys and lower blood pressure to a dangerous point. In children, taking a single amino acid can lead to growth problems.