{"title":"Quercetin","description":"\u003ch2\u003eWhat is Quercetin?\u003c\/h2\u003e\u003cp\u003eQuercetin is the best-known bioflavonoid (a water-soluble plant substance found in a number of vegetables and fruits) and an antioxidant. It belongs to plant pigments and gives a certain colour to vegetables and fruits. Quercetin is the most common in the human diet.\u003c\/p\u003e\u003cp\u003eQuercetin, along with other flavonoids, has an antioxidant effect: it blocks free radicals and prevents various molecules from oxidating.\u003c\/p\u003e\u003ch2\u003eBenefits of Quercetin\u003c\/h2\u003e\u003cp\u003eQuercetin is known for its beneficial properties. It contributes to:\u003c\/p\u003e\u003cul\u003e \u003cli\u003eslowing down the ageing processes in the body since it reduces oxidative stress caused by an unhealthy diet, sleep deprivation, and intense stress;\u003c\/li\u003e \u003cli\u003eproviding anti-inflammatory and antihistamine action;\u003c\/li\u003e \u003cli\u003emaintaining the heart functioning;\u003c\/li\u003e \u003cli\u003elowering the cholesterol level;\u003c\/li\u003e \u003cli\u003epositive effect on blood circulation;\u003c\/li\u003e \u003cli\u003eincreasing stamina, demonstrating good athletic results.\u003c\/li\u003e \u003c\/ul\u003e\u003ch2\u003eUses of Quercetin\u003c\/h2\u003e\u003cp\u003eQuercetin as a dietary supplement should be used after consulting a doctor who will determine a daily dose. Generally, it is 500 mg twice a day; however, lower doses can also be beneficial for the body.\u003c\/p\u003e\u003ch2\u003eQuercetin side effects and overdose\u003c\/h2\u003e\u003cp\u003eQuercetin for dietary supplements is naturally produced from food. That is why it is safe for everyone who takes it and does not cause side effects.\u003c\/p\u003e\u003cp\u003eQuercetin overdose might cause headaches and an upset stomach. Extremely high doses might lead to kidney damage or loss of protein functions. That is why quercetin should be taken as prescribed by a doctor or according to the recommendations in the instruction for the supplement.\u003c\/p\u003e","products":[],"url":"https:\/\/fits-wholesale.com\/collections\/quercetin.oembed","provider":"FITS Dietary Supplements Wholesale","version":"1.0","type":"link"}