Collection: Taurine

What is taurine?

Taurine is an amino acid that contributes to the normal functioning of the nervous system. The body uses taurine, like other amino acids, to build proteins. It has several important functions in the body. Taurine is the second most common amino acid in the body after glutamine.

Benefits of taurine

Taurine is needed for the normal functioning of the eyes, heart, brain, gallbladder and blood vessels. Taurine also helps the liver to synthesize bile acid salts. Turine also ensures that the body's cell membranes are balanced.

In addition, taurine is needed to digest fats. It also supports liver health and helps lower cholesterol. Taurine is involved in the synthesis of several other amino acids and is therefore crucial in the body.

Uses of taurine

As taurine helps relieve post-workout muscle tension, it is a popular dietary supplement among athletes. It also helps relieve exercise stress. Taurine increases work capacity and helps athletes to achieve better results. Its use is widespread in aerobic trainings and high-intensity sports.

Taurine is used to increase the effectiveness of training, as it increases muscle contraction and reduces fatigue during training. In addition, taurine can improve concentration and memory.

Taurine side effects and overdose

Taurine is safe for the body if taken as recommended. However, taurine is found  in many energy drinks in addition to caffeine. There, however, taurine is often well above the recommended limit. This can lead to kidney problems, headaches, dizziness and nausea.