Collection: Tyrosine

What is tyrosine?

Tyrosine is an amino acid that the body makes from phenylalanine. It is also found in protein-packed foods such as soy, cheese, and fish. In the brain, tyrosine is a precursor to neurotransmitters.

Benefits of tyrosine

Tyrosine helps relieve stress and lift mood. It also helps prevent migraines, laziness and apathy. Tyrosine is required as a precursor to dopamine, epinephrine, and norepinephrine and is therefore necessary for the nervous system. Tyrosine is required for thyroid, pituitary, and adrenal function.

Uses of tyrosine

Tyrosine is used to increase energy levels and increase focus. It also helps with lack of motivation. Tyrosine helps to make training more effective. In addition, this amino acid helps reduce appetite.

Tyrosine promotes good mood and helps fight headaches and nervous system disorders. Tyrosine is also used as an excipient in weight loss diets. It can also be helpful if you want to fight alcohol and smoking addiction.

Tyrosine side effects and overdose

When tyrosine is obtained with food, it is safe in most cases. However, there is a risk of overuse when taking a tyrosine supplement. If consumed for up to three consecutive months, tyrosine is likely to be safe. However, side effects such as headache, nausea, dizziness, joint pain and drowsiness may occur with prolonged use of the supplement.

Tyrosine is contraindicated if you are taking antidepressants. Tyrosine is also not recommended for use in pregnant or breast-feeding women.